Ankit Baiyanpuria Diet Plan: Ankit Baiyanpuria shared his Desi full-day diet plan, his experience, and the lessons learned while doing the intense 75 HARD Challenge. This is not an easy programme, and he had to make major changes to his diet plan and lifestyle to succeed.
In this article, we will discuss Ankit Baiyanpuria’s daily diet plan, how you can follow the diet and workout that he performs, and the 75-day hard challenge.
But let us start by explaining what the 75 HARD Challenge is about for those who don’t know. This is a fitness challenge created by Andy Frisella that requires you to follow a set of strict rules for 75 days without “cheating.”
The 75 Hard Challenge Diet Plan is strict yet simple. With just two main rules, it eliminates cravings and creates an optimum environment for fat loss.
Also Read: Ankit Baiyanpuria Biography, Age, Income, Net Worth and Girlfriend
Ankit Baiyanpuria Old Diet
Ankit Baiyanpuria used to eat a typical Haryanvi diet full of heavy creams, fried sweets, breads, and oily curries. While delicious, these foods are calorie-dense and don’t offer much nutrition.
He knew things had to change drastically if he wanted to transform his body. The 75 Hard Challenge Rules state clearly:
- No alcohol or cheat meals.
- Work out twice daily.
- Drink 4 litres of water.
- Read motivational books.
This ruled out most of his old diet. And he wasn’t even sure what to replace those foods with.
Ankit Baiyanpuria Diet Plan
After much research and trial and error, Ankit created a pure Vegetarian diet centred around nuts, legumes, fresh produce, and lean proteins.
Here’s what Ankit Baiyanpuria’s new 75 Hard Challenge diet looked like:
- Morning: Dry fruits and seeds before Ankit’s workout, followed by a protein-packed Badam Ragda smoothie bowl.
- Mid-day: 2-3 whole wheat rotis with sabzi and salad.
- Evening: Banana and a scoop each of protein powder and pure creatine monohydrate for muscle recovery.
- Dinner: Vegetable curry with 2-3 rotis or brown rice.
Ankit also drank a litre of milk (for protein) and ate a bowl of yoghurt daily. This took his total protein intake to around 150 grams.
No Cheat Meals
The second thing is cheat meals. A lot of people are confused about cheat meals. Because in Haryana, Kheer, Halwa, and Churma are not counted as cheat meals. But if you look at it with a challenge, sugar is counted in cheat meals.
Because sugar in today’s time is white sulphur, there are a lot of chemical processes in it. And one more thing: anyone can eat jaggery. It’s up to you, but Ankit doesn’t eat jaggery. Ankit Baiyanpuria doesn’t eat anything other than protein or dry fruits. So that’s the rule: the Ankit Baiyanpuria Full-Day Diet Plan.
Results after Ankit Baiyanpuria Diet Routine Changes
This clean, high-protein diet, along with his two-a-day workouts, led to unbelievable changes:
- Ankit lost 10% of body fat.
- He gained 12 pounds of muscle.
- Ankit’s strength and endurance shot up.
- Ankit had way more energy.
The naturally nutritious diet gave Ankit sustained energy, unlike his old, high-calorie, low-nutrient meals.
After this, Ankit Baiyanpuria gained so much fame that even Indian Prime Minister Narendra Modi met him personally. This caused a drastic increase in Ankit Baiyanpuria income. And it has started earning so much money via YouTube and brand collaboration that Ankit Baiyanpuria net worth reached around Rs. 5 crore.
Ankit Baiyanpuria Workout
Ankit Baiyanpuria has a special affinity for wrestling workouts that focus on explosive movements like Sapate. He is an advocate of traditional Indian fitness routines that build stamina, endurance, and functional strength rather than just muscle mass.
Ankit incorporates unconventional “desi” workout equipment like tyres, logs, and gas cylinders into his training. He believes in working out anytime, anywhere without needing a gym. Here’s a glimpse of how he trains outdoors using traditional techniques:
- Performs pull-ups and dips on tree branches
- Lifts makeshift weights like rocks, buckets, and bundles
- Runs while dragging tires tied to his back
- Swings homemade clubs and maces
Heavy Lifting in the Gym
When he does make it to the gym, Ankit enjoys lifting heavy weights. He shares videos of his big lifts on social media. His best gym lifts are:
- Bench press: 200 kg
- Squat: 220 kg
- Deadlift: 240 kg
For cardio, Ankit runs 7-10 km daily on uneven outdoor terrain which is more challenging than tracks. This builds his stamina and keeps him agile.
To add intensity, he ties huge tyres to his back while running. He also practices boxing for upper-body conditioning. Ankit unwinds by swimming laps with friends – a good workout plus stress relief!
Wrestling and Recovery
Ankit also competes in traditional Indian wrestling tournaments called Akhadas.
He takes cold baths at least once a week to recover from intense training. This helps relax his muscles, avoid injury, and boost blood circulation.
Ankit’s Insane Bodyweight Workout Routine
In the past, Ankit’s daily bodyweight workout routine included:
- 500 pushups
- 200 situps
- 200 sumo squats
- 200 lunges
- 50 single-leg squats
Followed by core exercises like planks, abs, and more situps.
Ankit proves you can get fit using minimal equipment and the outdoors. His intense traditional training gives him unmatched power and durability.
Ankit Baiyanpuria Tips about Diet and Nutrition
Here are the top lessons about diet and nutrition that Ankit Baiyanpuria learned from the 75 Hard Challenge:
- Base your diet around minimally processed whole foods.
- Get enough protein from plant and dairy sources.
- Stay adequately hydrated.
- Allow no cheat days.
With commitment and discipline, anyone can transform their body dramatically in just 75 days! Let us know in the comments if you have any other questions.
Ankit Baiyanpuria is Vegetarian or Non Vegetarian?
Ankit Baiyanpuria is 100% Pure Vegetarian.
